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GLP-1 Medications: What Happens When You’re On One

This post isn’t about whether you should take a GLP-1 medication, or my personal opinion on them. I’ll save that for another day. What I want to talk about here...

GLP-1 Medications: What Happens When You’re On One

This post isn’t about whether you should take a GLP-1 medication, or my personal opinion on them. I’ll save that for another day. What I want to talk about here...

Why Chia

Why Chia

Chia seeds have fueled humans for centuries, from Aztec and Mayan warriors in Mexico to today’s health seekers. Packed with fiber, they keep you full, stabilize blood sugar, and naturally...

Why Chia

Chia seeds have fueled humans for centuries, from Aztec and Mayan warriors in Mexico to today’s health seekers. Packed with fiber, they keep you full, stabilize blood sugar, and naturally...

Why 25 Grams of Protein Matters

Why 25 Grams of Protein Matters

Why 25 Grams of Protein Matters Bottom line Once you hit 40, your body requires more protein at a time to build or maintain muscle. Research shows about 25 grams per...

Why 25 Grams of Protein Matters

Why 25 Grams of Protein Matters Bottom line Once you hit 40, your body requires more protein at a time to build or maintain muscle. Research shows about 25 grams per...

Protein, Fiber, and Sugar: The Big Three

  There’s so much nutrition noise out there today that some people have become afraid of eating…an apple. The original fruit! You’ll hear that the seeds contain a compound that...

Protein, Fiber, and Sugar: The Big Three

  There’s so much nutrition noise out there today that some people have become afraid of eating…an apple. The original fruit! You’ll hear that the seeds contain a compound that...

Welcome to Andy's Way

Americans’ diets are now made up of nearly 70% ultra-processed food. We get it—it’s quick, it’s cheap, and it tastes good. But here’s the problem: most of that food leaves...

Welcome to Andy's Way

Americans’ diets are now made up of nearly 70% ultra-processed food. We get it—it’s quick, it’s cheap, and it tastes good. But here’s the problem: most of that food leaves...